Featured Health & Medicine Titles for Public Libraries
The Health Nut
eBook Titles for The Teen
Overview
Health tips about acute, traumatic, and chronic injuries in adolescent athletes. Including facts about sprains, fractures, and overuse injuries, treatment, rehabilitation, sport-specific safety guidelines, fitness suggestions, and more.
Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Table of Contents.
Preface.
1: Your Body and the Components of Fitness.
2: What Is Fitness?.
3: Why Exercise Is Wise.
4: Meeting Your Muscles.
5: Bone Health.
6: Your Heart and Lungs.
7: Teen Nutrition.
8: Weighty Issues.
9: Mental Wellness.
10: Sleep Is Important for Fitness.
11: Making and Maintaining a Fitness Plan.
12: Tips for Getting Started on a Path to Fitness.
13: Fitness Self-Assessment.
14: Fitness Guidelines for Children and Adolescents.
15: A Formula for Fitness.
16: When Is the Right Time to Work Out?.
17: Health Clubs and Fitness Friends.
18: Selecting and Using a Fitness Facility.
19: Exercise Caution Before Spending Money on Fitness Products.
20: A Physically Active Lifestyle.
21: Exercise Fundamentals.
22: Kinds of Exercise.
23: Cardiovascular (Cardio) Exercise.
24: Start Running.
25: Calisthenics.
26: Strength Training.
27: Stretching.
28: Pilates and Yoga.
29: Measuring Exercise Intensity.
30: Activities for Team Athletes and Individuals.
31: Choosing the Right Sport for You.
32: Activities for Teens Who Don't Like Sports.
33: Baseball and Softball.
34: Basketball.
35: Bicycling and Indoor Cycling.
36: Football.
37: Frisbee.
38: Golf.
39: Gymnastics, Cheerleading, and Ballet.
40: Martial Arts.
41: Skating: Inline Skates and Skateboards.
42: Soccer.
43: Tennis, Table Tennis, and Volleyball.
44: Walking and Hiking.
45: Water Sports.
46: Winter Sports.
47: Sports Safety.
48: Fitness Safety Tips.
49: Safety Tips for Runners.
50: Helmets.
51: Clothes and Shoes for Workout Comfort and Safety.
52: Increasing Activity Safely.
53: Tips for Exercising Safely in Adverse Weather.
54: Understanding Hydration for Fitness.
55: Overcoming Obstacles to Fitness.
56: Maintaining Fitness Motivation.
57: You Can Be Active at Any Size.
58: Sports Injuries.
59: Exercising While Recovering from an Injury.
60: Exercise Suggestions for People with Asthma.
61: Exercise Suggestions for People with Diabetes.
