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General Nutrition

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<P>In this book, the author offers a compassionate how-to manual for anyone who wants to know more about what a whole food plant-based diet is, how to transition from unhealthy eating habits and break free of cravings, and how to ensure lasting success. It combines plenty of motivation for adopting plant-based eating with a practical plan for following through. Along with encouragement to envision exciting new possibilities, readers will find a useful framework for assessing their own readiness level for change—from Easing In to plant-based eating to committing to a Total Transformation. Then, at a manageable pace, they’ll learn how to set SMART (Specific, Measurable, Actionable, Relevant, and Time-Limited) goals and overcome obstacles on their path. </P>

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

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A Plant-Based Life

Duration

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Front Cover.
Half Title Page.
Title Page.
Dedication.
Other Frontmatter.
Contents.
Foreword by T. Colin Campbell.
Preface.
Half Title Page.
Introduction.
How to Use This Book.
5 Steps to Great Food and Radiant Health: Making a Plant-Based Diet Easy and Sustainable.
1: Find Your Motivating Force Gathering Food for the Mind.
2: Add Plant-Based Foods to Your Diet Welcoming New Friends.
3: Choose Health Over Habit Letting Go of the Foods That No Longer Serve You.
4: Make Your Food Environment Match Your Biology: Creating the Context That Guarantees Success.
5: Cultivate Connection for the Long Haul Making Your Diet Socially Sustainable.
Ongoing Success Keeping Up the Momentum.
6: Recipes for Everyone.
7: Breakfast/Brunch.
8: Snacks.
9: Appetizers.
10: Soups.
11: Salads and Sides.
12: Sauces, Spreads, and Dressings.
13: Quick Bites.
14: Main Meals.
15: Treats.
16: Ongoing Support Resources.
Acknowledgments.
Recipe Contributors.
Notes.
Index.
About the Author.
Copyright Page.

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body.css-1p8rvzy{position:absolute;padding-left:8px;}

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body