Overview
This is a simple and visual guide using the unique combination of seeing and thinking. It includes an explanation of the premise of CBT and how it can relate to everyday life and then uses exercises and practical tips to examine the following healthy vs unhealthy scenarios: \xa0 Unhealthy-Healthy Anxiety-Concern Depression-Sadness Anger- Annoyance Hurt-Sorrow Guilt-Remorse Shame-Regret Unhealthy envy-Healthy envy Unhealthy jealousy- Healthy jealousy \xa0 Visual CBT is an easy to use guide that can be referred back to time and time again showing how to implement the most important CBT techniques.
