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VSA CBT: USING PICS HLP APPLY CGNTV BHVR THRPY CHG LIFE

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B2B & B2C

This is a simple and visual guide using the unique combination of seeing and thinking. It includes an explanation of the premise of CBT and how it can relate to everyday life and then uses exercises and practical tips to examine the following healthy vs unhealthy scenarios:     Unhealthy-Healthy  Anxiety-Concern  Depression-Sadness  Anger- Annoyance  Hurt-Sorrow  Guilt-Remorse  Shame-Regret  Unhealthy envy-Healthy envy  Unhealthy jealousy- Healthy jealousy     Visual CBT is an easy to use guide that can be referred back to time and time again showing how to implement the most important CBT techniques.

Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life

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Visual CBT

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Front Cover.
Other Frontmatter.
Title Page.
Copyright Page.
Contents.
Cognitive Behaviour Therapy: An Introduction: Why This Book? What Will You Get from It?.
How to Use This Book.
1: Anxiety and Concern.
2: Depression and Sadness.
3: Anger and Annoyance.
4: Guilt and Remorse.
5: Hurt and Disappointment.
6: Jealousy and Concern for One&#x0027;s Relationship.
7: Shame and Regret.
8: Envy and Healthy Envy.
Theoretical Perspectives on Cognitive Behaviour Therapy.
Useful Organisations.
Acknowledgements.
About the Authors.
Glossary of Terms.

Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life.css-1p8rvzy{position:absolute;padding-left:8px;}

Visual CBT: Using pictures to help you apply Cognitive Behaviour Therapy to change your life