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FEEL GOOD: HOW TO CHG MOOD & COPE WHTVR COMES YOUR WAY

Reference

Business & Economics

Gt Product Group

Binding Format

Marketing Imprint Name

B2B GT

CL Carton Count

Imprint Name

B2B & B2C

An everyday mood control book helping the reader to feel happier, more confident, more upbeat about the day ahead or to improve their attitude and responses towards people or situations in their life and work. Throughout the book the authors will reassure the reader that the techniques are grounded in academic theory and research without going into lengthy academic detail and distilling this into advice and logic that the layman will be able to use and to understand.

Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way

Library Adult

College Freshman

College Junior

College Sophomore

College Senior

Feel Good

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Other Frontmatter.
Title Page.
Copyright Page.
Dedication.
Contents.
Foreword.
Preface.
Acknowledgements.
About the Authors.
1: &#x201C;How Are You?&#x201D;.
2: Challenge Your Thinking.
3: Anger.
4: Self-Efficacy.
5: Distress.
6: Unhappiness.
7: Well-Being and Happiness.
8: Self-Esteem.
9: Leading a Balanced Lifestyle.
10: Relaxation Techniques.
11: Where to from Here?.
Afterword.
Bibliography and Further Reading.
Index.

Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way.css-1p8rvzy{position:absolute;padding-left:8px;}

Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way