Overview
Andy Cope and Andy Whittaker are experts in the art of happiness and positive psychology. This totally accessible and richly illustrated primer to constant personal improvement is free of nonsense and academic jargon, and populated instead with the simple stuff you need; a few case studies, some funny stuff and some practical tips to help you kick on with your work and life. This book is about being consistent - consistently happy, consistently effective and consistently setting a good example for others. It focuses on the challenges of participating, leading and engaging in a full blown force 10, encouraging readers to get out there, go above their job description and apply principles that turn feeling brilliant into a habit. The book will set out the headline news from the hottest themes of positive psychology, bringing together - with the authors trademark light touch - some blindingly simple, blindingly useful tips on how to feel great as an individual and to resonate with others, at work and home. The Art of Being Brilliant was all about motivation - showing you how to identify your strengths, find out what you love doing and encouraging you to do more of it. Be Brilliant Every Day is about really making a better life a reality - it contains practical, implementable tools and techniques which ensure that you apply an energetic, positive approach to every single day of your life and reap the long-term rewards of doing so.
