The Complete Idiot's Guide to Vegan Living

Publisher Alpha Books

Format

eBook

2nd Edition 1st Edition

Quantity

Add New

Publisher

Alpha Books

Volume

Edition

2

Copyright

2012

ISBN13

9781101598269

Release

Format

eBook

Grade Level

12th+

DDC
TBD

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Overview

The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
Front Cover.
Title Page.
Dedication.
Copyright Page.
Contents.
Foreword.
Introduction.
1: Venturing into Veganism.
2: Why Be Vegan?.
3: Planting the Seeds of Veganism.
4: On the Road to Good Health.
5: Starting Your Vegan Transition.
6: Myths and Misconceptions about Veganism.
7: No Meat? What about Protein?.
8: No Dairy? What about Calcium?.
9: Don't Carbohydrates Make You Fat?.
10: Aren't All Vegans Weak and Sickly?.
11: A Vegan Survival Guide.
12: Nourishing Yourself.
13: Seeking Supplementation.
14: Healthy Vegan Mothers and Kids.
15: Vegan Raw Foodists.
16: Maintaining a Vegan Lifestyle.
17: Handling Nonvegan Family and Friends.
18: Dining, Vegan Style.
19: Buying Your Vegan Eats.
20: Successful Substitutions.
21: Using Plant-Based Proteins.
22: Doing Without Dairy and Cheese.
23: Vegan Baking Substitutions.
24: Vegan Food for the Soul.
25: Good Morning Breakfasts.
26: Midday Meals.
27: Main and Side Dishes.
28: Amazing Accompaniments.
29: Baked Goods and Sweet Treats.
30: Vegan Lifestyle Choices.
31: Body Care and Personal Items.
32: Dressing to Impress.
33: Other Things to Consider.
Appendixes.
Glossary.
Resources.
Index.
About the Authors.
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The Complete Idiot's Guide to Vegan Living

Product Details

Overview

Table of Contents