Overview
Anxiety & Depression Workbook For Dummies helps readers by experientially put into practice what they've read in Depression For Dummies and Overcoming Anxiety For Dummies.\xa0 The workbook is packed with exercises to help people work on issues which they've either identified themselves or are managing with the support and care of a qualified mental health professional. This workbook also helps readers understand and overcome their\xa0anxiety\xa0and depression by providing tools that help to remove roadblocks to change, and which ultimately lead to the management and solving of life's problems.