Acid Reflux Diet For Dummies

Publisher John Wiley & Sons

Format

eBook

2nd Edition 1st Edition

Quantity

Add New

Publisher

John Wiley & Sons

Volume

Copyright

2014

ISBN13

9781118839140

Release

Format

eBook

Grade Level

12th+

DDC
TBD

Related Series

The Health Nut
Be the go-to for The Beginner
eBook Titles for The Beginner
Overview

In Acid Reflux Diet & Cookbook For Dummies, readers get a detailed yet completely digestible explanation of how and why this condition begins and all the ways that diet and lifestyle can bring relief.\xa0 Featuring over 60 healthful, practical, tasty recipes, plus savvy tips on navigating the supermarket, and eating out, Acid Reflux Diet & Cookbook For Dummies will also include specific tips and advice to help readers during the worst times of the year for reflux sufferers--the holiday season.
Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Contents at a Glance.
Recipes at a Glance.
Table of Contents.
1: Introduction.
2: Getting Started with the Acid Reflux Diet.
3: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle.
4: The Lowdown on Acid Reflux.
5: Recognizing the Dangers of the Condition.
6: Digesting the Gastrointestinal Triggers (Or Not!).
7: Finding Relief in the Medicine Cabinet and Beyond.
8: Making Diet and Lifestyle Changes.
9: Getting Started on the Acid Reflux Diet.
10: That Thing You Do: Embracing Lifestyle Changes.
11: Staying Fit, Inside and Out.
12: Symptom-Soothing Recipes.
13: Beginning with Breakfast.
14: Farmer's Market Scramble.
15: Veggie Cheese Mini Quiches.
16: Herb Scramble.
17: Reflux-Friendly Frittata.
18: Fabulous French Toast.
19: Pear Banana Nut Muffins.
20: Banana Pecan Buckwheat Pancakes.
21: Nut Butter Granola.
22: Fast Morning Muesli.
23: Winter Warming Oatmeal.
24: Southern-Style Corn Grits.
25: Rice and Shine.
26: Morning Millet.
27: Great Green Smoothies.
28: Cantaloupe Banana Smoothies.
29: Fruit Salad with Yogurt.
30: Fulfilling Lunches.
31: Salmon and New Potato Salad.
32: Pasta Salad.
33: Fruity Chicken Pasta Salad.
34: Crunchy Boiled Salad with Pumpkin Seed Dressing.
35: Cobb Salad with Vinaigrette.
36: Terrific Turkey Wraps.
37: Veggie Pitas.
38: Tofu Sandwiches.
39: Borscht (Beet Soup).
40: Carrot Ginger Soup.
41: Lentil Soup.
42: Black Bean Tacos.
43: Steak Peanut Saté.
44: Delectable Dinners.
45: Chicken and Brown Rice Risotto.
46: Spring Quinoa Salad with Apple Cider Dressing.
47: Cuban Rice and Corn with Black Beans.
48: Seared Salmon with Sautéed Summer Vegetables.
49: Coconut Panko Shrimp.
50: Baked Italian Fish Packets.
51: Vegetable Lasagne with White Sauce.
52: Kale and Carrot Pasta.
53: Mushroom, Goat Cheese, and Arugula Flatbread.
54: Spaghetti Squash.
55: Fennel-Stuffed Acorn Squash.
56: Stuffed Sweet Peppers.
57: Brown Rice, Vegetable, and Tofu Stir-Fry wit
Read More Read Less

Acid Reflux Diet For Dummies

Product Details

Overview

Table of Contents