Overview
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. \xa0Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control of your life - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your personal and professional life.