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Cognitive Behavioural Therapy Workbook For Dummies

COGNITIVE BEHAVIOURAL THERAPY WORKBOOK FOR DUMMIES 2

Psychology

Philosophy & Psychology

Gt Product Group

Binding Format

Marketing Imprint Name

B2B GT

CL Carton Count

Imprint Name

B2B & B2C

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.  Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control of your life - whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your personal and professional life.

LIBRARY Adult

12th+

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
About the Authors.
Authors&#x2019; Acknowledgments.
Contents at a Glance.
Table of Contents.
Introduction.
1: Pinpointing Primary Principles.
2: Exploring the Basics of CBT.
3: Recognising Problematic Thinking Patterns.
4: Taking Toxic Thinking in Hand.
5: Experiencing Experiments.
6: Where&#x0027;s Your Head At? Controlling Your Concentration.
7: Pinning Down Problems and Giving Yourself Goals.
8: Getting Emotional.
9: Targeting Troublesome Tactics.
10: Getting Goal-Directed.
11: Putting CBT into Practice.
12: Taking an Axe To Anxiety.
13: Attacking Addictive Behaviours and Attitudes.
14: Being Better Friends with Your Body.
15: Dealing a Blow to Depression.
16: Overcoming Obsessions and Cutting Out Compulsions.
17: Lifting Low Self-Esteem.
18: Maintaining Relationships.
19: Forging into the Future.
20: Examining and Changing Long-Standing Beliefs.
21: Consolidating Conviction in New Core Beliefs.
22: Delving into Personal Development.
23: Rupturing Roadblocks to Recovery.
24: Putting into Practice Principles of Positive Living.
25: The Part of Tens.
26: Ten Tips for Working with Professionals.
27: Ten Tips for Getting a Good Night&#x0027;s Sleep.
28: Ten Reasons to Never Give Up.
Index.

Cognitive Behavioural Therapy Workbook For Dummies.css-1p8rvzy{position:absolute;padding-left:8px;}

Cognitive Behavioural Therapy Workbook For Dummies