Overview
A\xa0member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is an increasingly popular self-development tool. Often called acupuncture without needles EFT rebalances the bodys energy system and reprograms negative thoughts and behaviours by tapping on meridian points in the body. The technique can be used to reduce the impact of a wide range of physical and emotional issues including; fears and phobias, anxiety, bad habits, back pain and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe and gentle technique on yourself and others to rebalance your energy, transform your thinking and facilitate positive changes in your physical and emotional health.