This book is a practical guide that provides insights on asserting positive mindsets, realizing potential, remaining resilient against setbacks, and using these experiences to move on to greater success. The book follows the journey of the athlete through six clear steps, creating a logical framework for applied sport psychology or a path you can follow in your own practice. This third edition is fully updated and now more accessible than ever, including new advice on maintaining a resilient attitude and taking care of athletes' mental well-being. Drawing on decades of both practical and theoretical knowledge, the authors deliver practical advice with a thorough grounding in sport psychology, supplemented by case studies, reflection questions, common problems and effective solutions, and useful summaries of key points. The volume is essential reading for all those actively involved and interested in sport, from sports psychologists and academics to athletes and coaches.