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UNDERSTANDING SOCIAL ANXIETY: A RECOVERY GUIDE

Psychology

Philosophy & Psychology

Gt Product Group

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B2B GT

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B2B & B2C

<P>This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations.</P>

Understanding Social Anxiety: A Recovery Guide for Sufferers, Family, and Friends

College Freshman

College Sophomore

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Duration

Duration Unit Of Measure

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Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Contents.
Preface.
Acknowledgments.
1: Overview.
2: Cultural Institutions: A Breeding Ground for Social Anxiety.
3: Coping Mechanisms&#x2014;Avoid, Avoid, Avoid.
4: Technology Obscuring the Problem.
5: Self-Help Remedies&#x2014;Medication, Alcohol, Street Drugs, Food, and More.
6: Approaching the Possibility of Change: Medical versus Mental Health.
7: We Act as If Our Beliefs are True.
8: Process of Change: Recognizing the Illogical Logic of Social Anxiety.
9: Reconstructing One&#x2019;s Life.
Notes.
Resources.
Bibliography.
Index.
About the Author.

Understanding Social Anxiety: A Recovery Guide for Sufferers, Family, and Friends.css-1p8rvzy{position:absolute;padding-left:8px;}

Understanding Social Anxiety: A Recovery Guide for Sufferers, Family, and Friends