This accessible reference profiles the vitamins and minerals most important to human health, presenting information in an easy-to-use format and summarizing the findings of key research studies.
Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Dedication.
Contents.
Preface.
Acknowledgments.
What Are Vitamins and Minerals?.
What Are Dietary Supplements?.
Determining Vitamin and Mineral Intake Levels.
1: Boron.
2: Calcium.
3: Choline.
4: Chromium.
5: Copper.
6: Fluoride.
7: Iodine.
8: Iron.
9: Magnesium.
10: Manganese.
11: Molybdenum.
12: Phosphorus.
13: Potassium.
14: Selenium.
15: Sodium.
16: Vitamin A.
17: Vitamin B1 (Thiamin).
18: Vitamin B2 (Riboflavin).
19: Vitamin B3 (Niacin).
20: Vitamin B5 (Pantothenic Acid).
21: Vitamin B6 (Pyridoxine).
22: Vitamin B7 (Biotin).
23: Vitamin B9 (Folate).
24: Vitamin B12 (Cobalamin).
25: Vitamin C.
26: Vitamin D.
27: Vitamin E.
28: Vitamin K.
29: Zinc.
Appendix: Recommended Intake Levels of Key Vitamins and Minerals for Different Populations.
