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Q&A HEALTH GUIDES: MINDFULNESS AND MEDITATION

Psychology

Philosophy & Psychology

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B2B GT

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B2B & B2C

<P>This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic.</P>

Mindfulness and Meditation

12th+

COLFR

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COLJR

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Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Half Title Page.
Recent Titles in Q&#x0026;A Health Guides.
Title Page.
Copyright Page.
Dedication.
Contents.
Series Foreword.
Preface.
Acknowledgments.
Guide to Health Literacy.
Common Misconceptions about Mindfulness and Meditation.
Questions and Answers.
1: What Mindfulness Is and What It Is Not.
2: How to Practice Mindfulness.
3: The Historical Origins of Mindfulness.
4: Research and Applications.
5: Mindfulness and the Modern World.
Case Studies.
Glossary.
Directory of Resources.
Index.
About the Author.

Mindfulness and Meditation.css-1p8rvzy{position:absolute;padding-left:8px;}

Mindfulness and Meditation