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<P>Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. The authors explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.</P>

Progressive Relaxation Training

COLFR

COLSR

PROGRESSIVE RELAXATION TRAINING: A GUIDE

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Contents.
Foreword.
Introduction.
1: Overview of Progressive Relaxation Training.
2: The History of Progressive Relaxation Training.
3: Targets for Progressive Relaxation Training.
4: Physical Setting for Progressive Relaxation Training.
5: The Physiology of Relaxation.
6: The Practice of Progressive Relaxation Training.
7: Presenting the Rationale for Progressive Relaxation Training.
8: Basic Procedures.
9: Variations on the Basic Procedures.
10: Differential Relaxation and Conditioned Relaxation.
11: Possible Problems and Suggested Solutions.
12: Assessing a Client&#x2019;s Progress.
13: Case Studies in Progressive Relaxation Training.
14: Evaluative Research on Progressive Relaxation Training.
15: New Directions for Integration and Application of PRT.
16: Applied Relaxation and Related Techniques.
17: Meditation, Mindfulness, and Relaxation Training.
18: Hypnosis, Drugs, and Progressive Relaxation.
Appendix A: Content Outline for Rationale Presentation.
Appendix B: Relaxation Patter.
Appendix C: Client Handouts for Progressive Relaxation Training Practice and Applied Relaxation.
Appendix D: Relaxation by Slowed, Diaphragmatic Breathing.
Bibliography.
Index.
About the Authors.

Progressive Relaxation Training.css-1p8rvzy{position:absolute;padding-left:8px;}

Progressive Relaxation Training