Impressing their followers on social media, maintaining healthy friendships, and acing tests are just a few sources of stress and anxiety for teens today. About one in three teens between 13 and 18 years old will experience an anxiety disorder and about 31 percent report feeling overwhelmed due to stress. This book is a trustworthy source of information, support, and coping techniques for teens experiencing stress and anxiety. With an accessible and friendly tone, engaging photographs, and relatable stories, your readers will know they're not alone.