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<P>Social media is a constant factor in modern life, connecting users from all over the world, but its nonstop nature can cause unhealthy stress and anxiety if people aren't mindful of how they use it. This enlightening book offers a comprehensive yet accessible introduction to the concept of social media anxiety, dispelling many widespread myths and replacing them with up-to-date facts. It will help readers identify whether they are experiencing social media anxiety and offers them reliable strategies for dealing with it if they are. Among other features, a Myths and Facts sidebar helps dispel misconceptions about social media anxiety.</P>

Coping

12th+

Guided Reading Level

COPING: COPING WITH SOCIAL MEDIA ANXIETY

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Duration Unit Of Measure

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Front Cover.
Title Page.
Copyright Page.
Contents.
Introduction.
1: What Does Social Media Have to Do with Anxiety?.
2: Do I Have Social Media Anxiety?.
3: Changing Your Relationship with Social Media.
4: Unplugging.
5: Asking for Help.
Glossary.
For More Information.
For Further Reading.
Bibliography.
Index.
About the Author.
Photo Credits.

Coping.css-1p8rvzy{position:absolute;padding-left:8px;}

Coping