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MOOD ELEVATOR: TAKE CHARGE OF FEELNGS BECOME BETTER YOU

Psychology

Philosophy & Psychology

Gt Product Group

Binding Format

Marketing Imprint Name

B2B GT

CL Carton Count

Imprint Name

B2B & B2C

<P>Mood swings are a common, almost universal experience—especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride and can have influence over. Perhaps they’ve even tried to suppress their moods and refuse to acknowledge the ride at all. Larry Senn implores us to take our changing moods seriously and ride the mood elevator, which can help us all be more effective leaders and greatly impact our personal lives. At the top floors, we find ourselves to be grateful, wise, creative, resourceful, and hopeful. At the bottom, we can be depressed, angry, stressed, judgmental, and defensive. This book provides a framework and a series of simple pointers and illustrative stories that help us see that without taking the full ride, we can’t access the top floor moods without remembering that we have to build up from the bottom.</P>

The Mood Elevator

COLFR

COLSO

COLJR

COLSR

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Praise for The Mood Elevator.
Half Title Page.
Title Page.
Copyright Page.
Dedication.
Contents.
Preface.
Half Title Page.
1: The Mood Elevator.
2: What Drives the Mood Elevator?.
3: Up the Mood Elevator: The Big Payoffs.
4: Escaping Unhealthy Normal.
5: Braking Your Mood Elevator: The Power of Curiosity.
6: Interrupting Your Pattern.
7: Feeding the Thoughts You Favor.
8: Living in Mild Preference.
9: Shifting Your Set Point: The Wellness Equation.
10: Quieting Your Mind.
11: Cultivating Gratitude.
12: Honoring Our Separate Realities.
13: Nurturing Faith and Optimism.
14: Dealing With Your Down Days.
15: Relationships and the Mood Elevator.
16: Pointers for Riding the Mood Elevator.
How This Book Came to Be.
Notes.
Bibliography.
Acknowledgments.
Index.
About the Author.
Other Backmatter.

The Mood Elevator.css-1p8rvzy{position:absolute;padding-left:8px;}

The Mood Elevator