This title examines the importance of nutrition for teens. It explores the ways teen athletes can improve performance through diet and nutrition, the reasons more teens are overweight today, and what constitutes healthy weight loss.
Front Cover.
Copyright Page.
Contents.
Foreword.
Teens, Nutrition, and Dieting at a Glance.
Overview.
1: How Important Is Nutrition for Teens?.
2: How Can Teen Athletes Improve Performance Through Diet and Nutrition?.
