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<P><EM>In Fit at Last</EM>, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. Here, you’ll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken’s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area.</P>

Fit at Last

12th+

FIT AT LAST

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Dedication.
Contents.
Introduction: Keeping Your Commitment to Your Commitment.
1: A Joint Commitment.
2: The Launching Pad.
3: Great Beginnings: The First Quarter.
4: Dealing with Adversity: The Second Quarter.
5: Heading into Summer: The Third Quarter.
6: The Home Stretch: The Fourth Quarter.
7: Final Thoughts.
Resources I: Pearls of Wisdom from the Experts.
Resources II: Understanding Exercise and Fitness: Tim&#x0027;s Toolbox.
Resources III: Developing Your Own Fitness Program.
Acknowledgments.
Index.
About the Authors.
Services Available.

Fit at Last.css-1p8rvzy{position:absolute;padding-left:8px;}

Fit at Last