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MOVE: HOW PHYSICAL ACTIVITY HELPS MAINTAIN MENTL HEALTH

Wellness

Health, Medicine & Nursing

Fitness

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B2B GT

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B2B & B2C

<P>Millions of young people face mental health challenges, such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural "feel good" chemicals in the brain, boost energy levels, improve self-esteem, make you feel more connected to others, and help ease the types of stress we all experience from time to time. This book shows how physical activity helps reduce mental health risks and maintain overall well-being.</P>

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Lexile Measure

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Front Cover.
Title Page.
Copyright Page.
Contents.
Introduction: Stay Active, Feel Better.
1: The Mind-Body Connection.
2: Movement and Mental Health.
3: Get Ready to Move.
4: Overcoming Obstacles to Physical Activity.
Source Notes.
Organizations and Websites.
For Further Research.
Index.
Picture Credits.
About the Author.

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