Carbohydrates are an important part of a healthy and balanced diet, but what exactly are they and what do they do for the human body? Readers will find those-and many more-answers as they delve into this engaging volume. Eye-catching photographs provide visual examples of foods rich in carbs, while accessible text reinforces key lessons from elementary science curricula. Readers will learn how carbs can help their bodies, which foods are the best sources of healthy carbs, and much more!