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NUTRITION AND HEALTH: NUTRITION FITNESS AND MINDFULNESS

Wellness

Health, Medicine & Nursing

Nutrition

Gt Product Group

Binding Format

Marketing Imprint Name

B2B GT

CL Carton Count

Imprint Name

B2B & B2C

<P>This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories: healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. This book will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices. Written by national and international experts in the field, it provides an overview of clinical studies on dietary patterns and a comprehensive and holistic approach to nutrition and health.</P>

Nutrition, Fitness, and Mindfulness

COLFR

COLSR

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Other Frontmatter.
Other Frontmatter.
Title Page.
Copyright Page.
Preface.
Series Editor Page.
About the Series Editors.
About the Volume Editors.
Contents.
Contributors.
Nutrition.
1: The DASH Dietary Pattern.
2: The Mediterranean Diet.
3: Plant-Based Nutrition.
4: Low AGE Diet.
5: Healthy Drinks.
6: Beneficial Herbs and Spices.
7: Integrating Healthy Eating and Drinking into Daily Life.
Fitness.
8: Aerobic Physical Activities.
9: Resistance Activities.
10: Yoga as a Mind-Body Practice.
Mindfulness.
11: Health Benefits of Mindful Meditation.
12: Health Benefits of Spirituality.
13: The Health Benefits of Resilience.
14: The Value of Sleep for Optimizing Health.
15: Integrating Mindfulness into a Routine Schedule: The Role of Mobile-Health Mindfulness Applications.
Use of This Integrated Approach in Different Populations.
16: Health Promotion and Chronic Disease Prevention with eHealth Technology in the General Population.
17: Integrative Approach in Cardiovascular Disease.
18: Integrative Approach in Chronic Kidney Disease.
19: Summary and Conclusion.
Index.

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Nutrition, Fitness, and Mindfulness