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<P>Every day, most people do some form of aerobic activity. Walking, running, biking, dancing, and swimming are just some of the many ways people can move their bodies. This title examines the history and benefits of this popular workout form, complete with detailed instructions on the many ways readers can incorporate aerobics into their lives. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.</P>

Aerobic Exercise

ESSENTIAL FITNESS: AEROBIC EXERCISE

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Front Cover.
Title Page.
Copyright Page.
Photo Credits.
Contents.
1: Work It Out.
2: What Is Aerobic Exercise?.
3: Aerobics and the Body.
4: Walking.
5: Running.
6: Biking.
7: Swimming.
Essential Facts.
Glossary.
Additional Resources.
Source Notes.
Index.
About the Author.

Aerobic Exercise.css-1p8rvzy{position:absolute;padding-left:8px;}

Aerobic Exercise