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ESSENTIAL FITNESS: HIGH-INTENSITY INTERVAL TRAINING

Wellness

Health, Medicine & Nursing

Fitness

Gt Product Group

Binding Format

Marketing Imprint Name

B2B GT

CL Carton Count

Imprint Name

B2B & B2C

<P>High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.</P>

High-Intensity Interval Training

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Title Page.
Copyright Page.
Photo Credits.
Contents.
1: Hitting a Wall.
2: What Is High-Intensity Interval Training?.
3: High-Intensity Interval Training and the Body.
4: Body-Weight Hiit.
5: Hiit With Weights.
6: Hiit in Motion.
7: Tabata.
Essential Facts.
Glossary.
Additional Resources.
Source Notes.
Index.
About the Author.

High-Intensity Interval Training.css-1p8rvzy{position:absolute;padding-left:8px;}

High-Intensity Interval Training