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<P>All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines the many ways people can get stronger and how those methods benefit both athletic performance and everyday life. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.</P>

Strength Training

ESSENTIAL FITNESS: STRENGTH TRAINING

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Title Page.
Copyright Page.
Photo Credits.
Contents.
1: Sailing Strong.
2: What Is Strength Training?.
3: Strength Training and the Body.
4: Arm Strength.
5: Chest Strength.
6: Core Strength.
7: Leg Strength.
8: Mental Strength.
Essential Facts.
Glossary.
Additional Resources.
Source Notes.
Index.
About the Author.

Strength Training.css-1p8rvzy{position:absolute;padding-left:8px;}

Strength Training