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<P>Flexibility and balance are key qualities of a healthy body for athletes and non-athletes alike. This title examines the history of flexibility and stability and their applications to everyday life. It also offers how-to guides that will keep readers feeling strong, limber, and stable. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.</P>

Stretching & Balance

ESSENTIAL FITNESS: STRETCHING & BALANCE

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Duration Unit Of Measure

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Front Cover.
Title Page.
Copyright Page.
Photo Credits.
Contents.
1: Stretching and Destressing.
2: What Is Stretching and Balance?.
3: Stretching and Balance and the Body.
4: Static Stretching.
5: Dynamic Stretching.
6: Static Balance.
7: Dynamic Balance.
Essential Facts.
Glossary.
Additional Resources.
Source Notes.
Index.
About the Author.

Stretching & Balance.css-1p8rvzy{position:absolute;padding-left:8px;}

Stretching & Balance