zone2

footer-legal-menu-component

secondary-storefront-menu

footer-menu

Academic Institutions

K-12

Public Libraries

Government and Special Libraries

Statewide Programs

Institutions

Databases

Primary Sources

Digital Humanities Tools

eLearning

Schools/K-12 Curriculum

Books

Large Print Books by Thorndike Press

Products

Find Your Rep

Product Support

Technical Support

Customer Support

Admin Tools

Accessibility Policy

Support

About Us

Blogs

Press Center

Events

News

Careers

Partnerships

Contact Us

Our Company

products

secondary-primary-menu

Marketing materials, training documents, discovery services

cengage:card

FIND YOUR SALES REPRESENTATIVE

cengage:column

Get marketing materials, training documents, discovery services.

PRODUCT SUPPORT

CUSTOMER SUPPORT

Report technical issues, errors, check system status

TECHNICAL SUPPORT

Manage product preferences, generate usage reports, simplify administrative tasks.

ADMIN TOOLS

support

single-column

zone3

cengage:galethorndikeseo

header-component

zone1

Account Information

bundle-connector

config

footer-legal-menu

Terms of use

Privacy

footer-social-menu

Sign Up for Emails

CONNECT WITH GALE

Stay up-to-date with the latest Gale news, exclusive offers, and more.

facebook

linkedin

instagram

youtube

SOCIAL ICONS

mega-menu

footer

footer-menu-component

header

Browse by Institution Type

Browse by Product Type

container

gale-footer

Request a Trial

FIND YOUR REP

support-order-2

International

North America

China

Japan

Latin America

Brazil

Region

Set your region:

Would you like to go to the Gale {{RECOMMENDED_COUNTRY}} site instead?

It looks like you're visiting from {{DETECTED_COUNTRY}}.

main

secondary-account-menu

Profile

Orders

Wish List

Fast Order Entry

My Account

%1 products have been added to your cart but %2 have been backordered and will be fulfilled when stock is available

Product on backorder

Current quantity limit is [maxProductQuantity], please, navigate to the cart page and change quantity of product

You will be able to resubmit promo in ${countdown} seconds. test

Please note that the taxes displayed on our website are estimated and subject to adjustment. The actual tax charges will be determined and settled during the final invoicing of your order

product-detail-component

footer-social-menu-component

You may already have access to Gale content through your institution.

STUDENTS AND RESEARCHERS

support-order-1

CONFIDENCE AND SUCCESS WITH CBT: SMALL STEPS

Small Business

Business & Economics

Gt Product Group

Binding Format

Marketing Imprint Name

B2B GT

CL Carton Count

Imprint Name

B2B & B2C

We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.

Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy

Library Adult

12th Grade +

Confidence and Success with CBT

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Half Title Page.
Title Page.
Copyright Page.
Dedication.
Contents.
Confidence and Success.
Using CBT.
1: Step 1: Identify What You Want.
2: Step 2: Gather Information.
3: Step 3: Set Achievable Goals.
4: Step 4: Create a Plan.
5: Step 5: Take Action.
6: Step 6: Keep Focus on the Goal with Feedback.
Goal Achieved &#x2013; Now What?.
About the Authors.
Acknowledgements.
Index.

Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy.css-1p8rvzy{position:absolute;padding-left:8px;}

Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy