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SURVIVING LOCKDOWN: HUMAN NATURE IN SOCIAL ISOLATION

Psychology

Philosophy & Psychology

Gt Product Group

Binding Format

Marketing Imprint Name

B2B GT

CL Carton Count

Imprint Name

B2B & B2C

<P>2020 has been the year of the virus, and it will not be a mere footnote in history. This book reflects on the unprecedented changes to our lives and the impact on our behavior as we lived through social isolation during the global COVID-19 pandemic. From sociable creatures of habit, we were forced into a period of uncertainty, restriction, and risk, physically separated from families and friends. Packed with guidance and coping strategies for lockdown, this book, authored by a top psychologist, explores the impact of this widespread quarantine on our relationships, our children, our mental health and our daily lives. Benedictine monks, hermit popes, Dorothy Sayers, Daniel Defoe (who made the isolated Robinson Crusoe a hero), Sigmund Freud and a rabbi’s angry dog are all among the cast of characters as we are taken on a whistle-stop tour through plagues in history and brain science, to the importance of introspection and how to make meaning from lockdown. In his trademark entertaining style, the author examines the psychology behind our behavior during this unusual time to discover what we can learn about human nature, what lessons we can learn for the future – and whether we will apply them.</P>

Surviving Lockdown

COLFR

COLSR

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Surviving Lockdown.
Title Page.
Copyright Page.
Contents.
Acknowledgements.
Preface.
Introduction.
1: Anxiety and the Brain: Taking Control of Your Fears.
2: The Effects of Solitude: Case Studies in Isolation.
3: Plagues through History: the Past and Its Lessons for Us.
4: Variations in the National Response to Pandemics: Paths to Success or Failure.
5: Love in the Time of Plague: How Social Isolation Can Affect Our Relationships and Sex Life.
6: Tensions During Lockdown: Anger, Irritation and Emotional Intelligence.
7: The Impact of Lockdown on Children: Attachment, Mental Health and Resilience.
8: Introspection Is Inevitable: Mood Regulation, Dreams and Personal Responses.
9: Money Fears and How to Cope with Them: Connecting Financial Security and Mental Health.
10: My Home Is My Office Working from Home as the New Normal?.
11: Exercise Your Endorphins: How Physical Activity Can Affect Mood.
12: Physical exercise: Ideas for indoor activities.
13: Making the Most of Lockdown Study Something New.
14: The Experiment What the Pandemic Has Taught Us so Far about Human Nature.
Select Bibliography.

Surviving Lockdown.css-1p8rvzy{position:absolute;padding-left:8px;}

Surviving Lockdown