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The Truth About

HIGH SCHOOL

POST SECONDARY FOUR YEAR

12th+

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THE TRUTH ABOUT STRESS MANAGEMENT

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Front Cover.
Title Page.
Copyright Page.
Contents.
List of Illustrations and Tables.
Preface.
How to use this Book.
Stress is not Necessarily Bad.
1: Anniversary Reactions.
2: Biology of Stress Responses.
3: Blood Pressure and Stress.
4: Emotional Stress.
5: Exercise and Stress.
6: Gender and Stress.
7: Grieving and Mourning.
8: Holiday Stress.
9: Medication.
10: Meditation.
11: Performance Anxiety.
12: Relaxation Therapies.
13: Sleep and Stress.
14: Stress and the Environment.
15: Stress and the Family.
16: Stress and the Heart.
17: Stress in School.
18: Stress Management Techniques.
19: Stress Rating Scales.
20: Treatment.
21: Types of Stress.
22: Workplace Stress.
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The Truth About