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EFFECTIVE SURVIVAL STRATEGIES: DEFEATING STRESS & ANXTY

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B2B GT

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B2B & B2C

<P>In this accessible book, readers will learn how to recognize stress and anxiety triggers. This invaluable volume covers how stress is manifested physically, coping solutions for dealing with these issues, when to reach out for help, and profiles of individuals who have struggled with and overcome problems with stress and anxiety.</P>

Effective Survival Strategies

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Front Cover.
Title Page.
Copyright Page.
Contents.
Introduction.
1: Stress 101.
2: What&#x0027;s Happening on the Inside.
3: Quick and Easy Coping Solutions.
4: Unplug by Plugging in.
5: Support at Your Fingertips.
Glossary.
For More Information.
For Further Reading.
Bibliography.
Index.
About the Author.
Photo Credits.

Effective Survival Strategies.css-1p8rvzy{position:absolute;padding-left:8px;}

Effective Survival Strategies