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<P>Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, consists of two parts: the top part means <Q>now</Q>, and the bottom part means <Q>heart</Q>. Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, father, and husband, the author describes eight <Q>heartfulness</Q> principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.</P>

From Mindfulness to Heartfulness

12th+

FROM MINDFULNESS TO HEARTFULNESS

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Front Cover.
Praise for From Mindfulness to Heartfulness.
Half Title Page.
Title Page.
Copyright Page.
Dedication.
Contents.
Preface.
Introduction: Heartfulness.
1: Beginner&#x2019;s Mind.
2: Vulnerability.
3: Authenticity.
4: Connectedness.
5: Listening.
6: Acceptance.
7: Gratitude.
8: Service.
Notes.
Acknowledgments.
Index.
About the Author.
Berrett-Koehler Publishers.
Berrett-Koehler Publishers.

From Mindfulness to Heartfulness.css-1p8rvzy{position:absolute;padding-left:8px;}

From Mindfulness to Heartfulness