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MOVE: HOW PHYSICAL ACTIVITY HELPS MAINTAIN MENTL HEALTH

Wellness

Health, Medicine & Nursing

Fitness

Gt Product Group

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Marketing Imprint Name

B2B GT

CL Carton Count

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B2B & B2C

<P>Millions of young people face mental health challenges, such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural "feel good" chemicals in the brain, boost energy levels, improve self-esteem, make you feel more connected to others, and help ease the types of stress we all experience from time to time. This book shows how physical activity helps reduce mental health risks and maintain overall well-being.</P>

Move: How Physical Activity Helps Maintain Mental Health

Lexile Measure

Move

Duration

Duration Unit Of Measure

Transaction Type

Front Cover.
Title Page.
Copyright Page.
Contents.
Introduction: Stay Active, Feel Better.
1: The Mind-Body Connection.
2: Movement and Mental Health.
3: Get Ready to Move.
4: Overcoming Obstacles to Physical Activity.
Source Notes.
Organizations and Websites.
For Further Research.
Index.
Picture Credits.
About the Author.

Move: How Physical Activity Helps Maintain Mental Health.css-1p8rvzy{position:absolute;padding-left:8px;}

Move: How Physical Activity Helps Maintain Mental Health