Thorndike Press

Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

  • Suze Yalof Schwartz
  • Debra Goldstein
  • Offered By:
  • ISBN-10: 1432840495
  • ISBN-13: 9781432840495
  • DDC: 158.1
  • Shipping Weight: .80 lbs ( .36 kgs)
  • 244 Pages | Hardcover
  • Published/Released July 2017

This product is part of:

Lifestyles - Large Print Standing Order Plan

A collection of enlightening nonfiction titles that will appeal to today’s life-long learners. Titles will include a range of topics from how-to, financial advice, health issues, personal growth, and other high-interest topics focused on the lifestyle of today’s large print reader.

About

Overview

Overworked? Overwhelmed? Studies show that you can do more — and better — just by unplugging to meditate for a few minutes each day. This revolutionary book by the founder of the LA-based studio Unplug Meditation brilliantly simplifies this powerful practice and shows us how easy it is to relieve stress, regain focus, and recharge.