In life, balance is a key part of staying healthy. For most people, that means certain amounts of sugar can be part of a healthy and balanced diet! This book touches on both natural and free sugars but focuses mainly on free sugars and the effects that too much of them can have on the body, while also making it clear that, for most people, these sugars are okay to eat in smaller amounts. Colorful photographs and engaging graphic elements help readers of many levels understand what excessive amounts of sugar can do to the body and how eating a variety of foods can keep them healthy and strong.